Join Ashley Boudet, ND and Chef Mark Reinfeld (The Doctor & the Chef) as they demystify the art of creating a healthy and balanced plant-based lifestyle. From how to set up your kitchen for success, to simple recipes you can feed to your family and the basics of plant-based nutrition, this virtual series is sure to set you on the right track for creating the healthy life you desire.
Before registering, please read and sign the release form on this page: https://www.chefmarkreinfeld.com/release
Price: $150 per family for all 6-sessions
Dates: Tuesdays 6/28, 7/5, 7/12, 7/19 ,7/26, and Wednesday 8/10
Time: 9:30 am - 11:00 am MT - All classes will be conducted via zoom and will be recorded and available for later viewing.
Course Overview:
Week 1: Let's Begin: How to set up your kitchen for success, overview on how plants are medicine and how nature provides many remedies. Easy recipes and meal planning.
Week 2: Nutrition 101 Ultra Simplified part 1: macronutrients, plant-based proteins. Simple dinner ideas.
Week 3: Nutrition 101 Ultra Simplified part 2: micronutrients, superfoods, nutrient-density, healthy aging. Healthy breakfasts/snacks. Smoothies and energy balls.
Week 4: Digestion, fermented foods, gluten-free, plant-based dairy. Easy lunch ideas.
Week 5: Flavors, aromas, colors. Kitchen remedies, tea making. Turmeric milk and other medicinal beverages.
Week 6: History of diet trends and interests, with overview of current research. Impact of our food choices. Shopping tips and tricks. Q & A.