Join Ashley Boudet, ND and Chef Mark Reinfeld (The Doctor & The Chef) as they demystify the art of creating a healthy and balanced plant-based lifestyle. From how to set up your kitchen for success, to simple recipes you can feed to your family and the basics of plant-based nutrition, this virtual series is sure to set you on the right track for creating the healthy life you desire.
Before registering, please read and sign the release form on this page: https://www.chefmarkreinfeld.com/release
Price: $150 per family for all 6-sessions
Dates: Wednesdays 9/6, 9/13, 9/20, 9/27, 10/4 , 10/11
Time: 12:00 pm - 1:30 pm MT - All classes will be conducted via zoom and will be recorded and available for 30 days after course ends.
Course Overview:
Week 1: How to set up your kitchen for success, overview on how plants are medicine and how nature provides. Easy recipes and meal planning.
Week 2: Nutrition 101 ultra simplified part 1: macronutrients, super simple recipes. Getting your protein.
Week 3: Nutrition 101 ultra simplified part 2: micronutrients, superfoods, nutrient-density, healthy aging, bountiful breakfasts.
Week 4: Digestion, fermented foods, food intolerances, quick and easy lunches. Importance of daily movement.
Week 5: Flavors, aromas, colors, and kitchen remedies, teas & other medicinal beverages. Mind body connection. Doable and delicious dinners.
Week 6: History of diet trends, current research, focus on food not single nutrients. Batch cooking. Shopping tips and tricks, reading labels. Healthy snacks and desserts.
“I loved this class and highly recommend it to anyone looking to become educated in plant based eating. Ashely & Mark are knowledgeable and skilled in their fields AND are delightful in their presentations. They are also a warm and approachable duo. I was looking for nutritional information for a plant-based diet as well as culinary ideas, recipes, and tips for follow through. The food Templates given were worth their weight in gold! I now feel confident to whip up meals and snacks with what is in my kitchen. Each week I get a variety of plant-based foods so I can keep the rotation going without feeling like I may be missing something. This class was WAY more than I had expected and I recommend it to anyone looking to up level their personal health and the health of the planet. So grateful!”- ET
“Mark and Ashley make a fantastic professional team, with Ashley providing the science and expertise on WHY to eat plant-based and Mark’s vast expertise from restaurants and home cooking everyday for a family.” - KW
Presenter Bios:
Ashley Boudet, ND
Ashley is a Naturopathic Doctor trained in Primary Care Medicine at The National College of Natural Medicine. She is the coauthor of The Ultimate Age Defying Plan, is board certified by the Oregon Board of Naturopathic Medicine and is an executive board member of the International Congress of Naturopathic Medicine. As a Naturopathic Doctor, she is committed to promoting a connection to nature as a pathway to healing.
During her many years of studying, observing, practicing, and living this medicine from a place of deep curiosity, she began to understand that the true meaning of wellness lies within the individual, and continually evolves. From this understanding she accepts a call to support others on their own personal quests for healing. She is currently offering nutrition and lifestyle educational programs on a variety of nourishing topics that harness the power of connection by creating a space for growth and learning within a shared community,
Learn more at www.nourishyourlife.space
Chef Mark Reinfeld
An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world.
In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i". Mark is a recipient of a Platinum Carrot Award from the Aspen Center of Integral Health. His first cookbook, Vegan Fusion World Cuisine, was named “Best Vegetarian Cookbook in the USA" and has a foreword written by Dr. Jane Goodall.
Since then, Mark has authored seven more books including the bestselling 30-Minute Vegan series, as well as his latest books detailing the links between health and plant-based diets.
He serves as the Executive Chef for the North American Vegetarian Society’s Summerfest and offers vegan consulting services, including chef trainings and recipe development, for clients such as Google, Whole Foods, Kroger, Danone, The Humane Society, Bon Appetit Management, Sabra, Aramark, Sodexo and more.
Chef Mark’s mission is to help create a sustainable future for humanity by training others in the art of plant-based cuisine - for our health, the planet, and for a more peaceful world.